Is the water you drink safe? The Health Truths and Risks of a Glass of Water

INTRODUCTION: Drinking the right kind of water protects against disease, while drinking the wrong kind of water can cause illness. Is your water really clean?

First, the cost of dehydration: the body is more “thirsty” than you think

Thirsty when drinking water is already too late. Lack of water in the body is like a cell phone with insufficient power, it seems to be able to use, but the function has long been discounted:

Brain “stuck”: lack of water 2%, attention decline, work efficiency plummeted; long-term lack of water may trigger migraines, memory loss.

Joints “rust”: reduced synovial fluid in the knees as unoiled bearings, wear and tear increased, middle-aged and elderly people going up and down the stairs become a problem.

Blood “traffic jam”: lack of water 4% of the time, the blood viscosity rises, the heart pumping blood, high blood pressure, blood clots, the risk of a surge.

Case: a 45-year-old accountant perennial back pain, try all physical therapy creams invalid, finally found that the average daily water intake is less than 1000 ml. Adjustment of drinking habits, back pain gradually disappeared.

Second, 80% of the diseases related to water quality? Scientific basis here

International research confirms that water quality problems are far more common than we think:

1. Pipeline corrosion of the hidden dangers of

old city iron water pipes used more than 20 years, the inner wall of the rust scale buildup such as silt, put out of the tap water may contain lead, mercury and other heavy metals.

Experimental comparison: a neighborhood new and old water pipe sampling at the same time, the old pipe out of the water iron content exceeded the standard 3 times. 2.

2. Invisible secondary pollution

If the cistern in the district is not regularly cleaned, moss, insect eggs, disinfectant residues may be mixed into the water.

Real event: a residential building due to water tank pollution outbreak of collective diarrhea, testing found that E. coli exceeded the standard 50 times.

3. Underground pipe network “invisible killer”

rupture of the water supply pipe may inhale sewage, pesticides, antibiotic residues quietly into the home faucet.

Third, drink the wrong water health traps: these symptoms may stem from the water quality

When the body appears the following signals, do not rush to take medicine, first check the water quality:

1. itchy skin, rash → chlorine exceeds the standard or heavy metal stimulation

2. water kettle thick scale → calcium and magnesium exceeds the standard, long-term consumption increases the risk of kidney stones

3. rusty water → pipe aging, iron and manganese content is too high

4. delayed development of children → lead pollution may affect the nervous system

Note: Boiling water can only sterilize, but can not remove heavy metals and chemical pollutants.

Barrels of water opened 3 days after the bacteria increased dramatically, summer more need to drink the same day.

Fourth, the scientific drinking water program: from the source to protect health

1. Family water quality self-test method

Look: a cup of water static, sediment more impurities exceeding the standard.

Smell: If there is a bleach flavor, may be excessive chlorine residue.

Check: TDS pen test (value > 200 recommended filtration). 2.

2. Drinking water for three groups of people

Infants and young children: choose natural water with sodium content <20mg/L to reduce the burden on the kidneys.

Pregnant women: avoid water containing nitrates (>10mg/L may cause malformation).

Elderly people: drink more mineral water containing calcium and magnesium to prevent osteoporosis.

3. Water Purifier Purchasing Guide

Ultra-filtration machine: suitable for better water quality areas, retain minerals, filter bacteria and rust.

RO reverse osmosis: heavy metal pollution in serious areas must be, the water is close to pure water.

Pre-filter: the first line of defense for the whole house, intercepting sediment, eggs.

Healthy drinking water is not metaphysics, but science. Installing a reliable water purifier is like having a 24-hour water quality bodyguard for your home. Don't let the small risk of a glass of water ruin years of health accumulation!